The Benefits of treadmills for sale

Treadmills offer a great way to stay healthy and fit without leaving your home. Regular use of treadmills can bring numerous health benefits, which range from a healthier heart to toned leg muscles.

When purchasing treadmills, pay attention to the belt and motor size. The motor should be rated to continuous duty horsepower (CHP) instead of peak horsepower.

1. Cardiovascular Exercise

Your heart will beat faster and your breathing will speed up. It's also the best method to burn calories and tone your arms and legs, build strength, improve sleep quality and boost your energy levels. In fact, most docs recommend getting at least 150 minutes of moderate exercise (like walking briskly) or 75 minutes of vigorous exercise each week. You may also reap additional benefits by incorporating high-intensity exercise (like sprinting up the stairs) at times.

The cardiovascular system is made up of your heart and blood vessel that provide oxygen to your whole body. When you perform moderate-to-vigorous-intensity physical activity, your heart muscle gets stronger and pumps more blood with each stroke. Your lungs, circulatory system, treadmills Home gym and capillaries which are the tiny blood vessels carrying oxygen to your muscles, also get stronger.

Regular cardio exercise can also help you maintain healthy weight and reduce your blood cholesterol, pressure and fats, as well as increase HDL ("good") cholesterol. It also helps reduce stress, anxiety and depression and boost energy levels.